Fitness Programs

 

Most of our locations offer a fitness-oriented class that is fitness oriented and centered on martial arts.

Classes consist of strength training in functional fitness, combining the use of stability balls, resistance bands, medicine balls and bosu balls with core strength fitness exercises.

We integrate kickboxing skills into a fun, highly energetic class that will hone your strength and fitness to get you in the best shape of your life. *Look for this program at a location near you.

Some of our fitness programs:

  • Kettlebells
  • Cardio Kickboxing
  • Ladies Only Cardio Kickboxing
  • FAST (Fitness and Strength Training)
  • Cardio Kettlebells

*Programs are offered on an individual location basis. Please check with the location you are interested in to see what Fitness Programs they offer.

Keir's Brazilian Jiu Jitsu Story

Most of our locations offer a fitness-oriented class that is fitness oriented and centered on martial arts. Classes consist of strength training in functional fitness, combining the use of stability balls, resistance bands, medicine balls and bosu balls with core strength fitness exercises. We integrate kickboxing skills into a fun, highly energetic class that will hone your strength and fitness to get you in the best shape of your life. *Look for this program at a location near you.

Some of our fitness programs:

-Kettlebells

-Cardio Kickboxing

-Ladies Only Cardio Kickboxing

-FAST (Fitness and Strength Training)

-Cardio Kettlebells

*Programs are offered on an individual location basis. Please check with the location you are interested in to see what Fitness Programs they offer.