Since beginning ladies cardio kickboxing at Arashido

Since beginning ladies cardio kickboxing at Arashido, I have noticed significant improvements in my cardio, endurance and strength.

It’s a total body workout that keeps you moving the entire class. Every class is different, working different muscles and learning new techniques while keeping it fresh and fun!

Kendra

Calgary Springbank

Learn. Train. Excel.

Martial Arts excellence for 35+ years