There's nothing like putting in a day of work and then going to the local martial arts dojo and working out all of that physical stress on the mats! Whether your thing is BJJ or Muay Thai the benefits of a good hard workout are undeniable. Working muscles that have been confined all day, relieving stresses both physical and mental, feeling the change as you grow in skill and fitness, working out with people of like mind and giving it your all, all lends itself to a wonderful night of sleep. On the mats there is teamwork and individual success, growth and maturation, fitness and skill, and making great friends. It takes some courage to walk into a dojo for the first time (or return after an absence) and put yourself out there; it takes courage and a desire to step on the mats and feel what it really feels like. Give it a try! You can reach us at (403)-350-3842 at any time. We can not wait to meet you!